Weigh In record (no journal entry) for 19 October 2017
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71 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1181 kcal
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Fat: 55.10g | Prot: 59.30g | Carbs: 116.16g.
Breakfast: Tzatziki, Jean Hervé Sirop d'agave, Marque Repère Pain de Mie Complet. Lunch: Pomme Golden, Avocat, Saumon Fumé, Petit Billy Chèvre Frais 15%. Dinner: Sauce Béchamel, Bacon, Herta Tendre Noix Supérieur , Endive. Snacks/Other: Super U Chocolat Noir 85% de Cacao, Materne Pom'potes Pomme, Pâturages Bifidus Actif Vanille, Noisette, Amandes, Materne Pom'potes Pomme Abricot. more...
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331 kcal
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Exercise:
Hiit - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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touchnow's Weight History
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