Weigh In record (no journal entry) for 19 October 2017
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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3218 kcal
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Fat: 143.38g | Prot: 247.59g | Carbs: 225.08g.
Breakfast: Aldi Gourmet Salami, REWE Leberwurst, K-Classic Kassler Aufschnitt, Milfina Butter, Kaffee, Stinges Graubrot, REWE Bäcker Brötchen, Rührei. Lunch: Körfez Ayran, Naturjoghurt, Aldi Blattsalat Mix, Gurke (mit Schale), Kirschtomaten, Maredo Zwiebeln, Weißkohl, Dönerfleisch. Dinner: Hähnchenbrustfilet, La Finesse Teufels-Gemüsesuppe Red Thai, Ja! Tomatenmark, Olivenöl, Satori Basmati-Reis Gekocht, Purland Frisches Mett, Grüne Paprika. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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