Weigh In record (no journal entry) for 19 October 2017
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97.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1765 kcal
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Fat: 45.14g | Prot: 70.18g | Carbs: 274.98g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Bernard Matthews Puten-Filetstreifen, Bernard Matthews Hähnchen-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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