Weigh In record (no journal entry) for 19 October 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1362 kcal
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Fat: 55.10g | Prot: 79.79g | Carbs: 140.30g.
Breakfast: Ленивая Овсянка. Dinner: Оливковое Масло, Куриные Крылышки с Кожей (Запеченные), Свекла Вареная, Гороховое Пюре. Snacks/Other: Сахар, Макдоналдс Кофе Латте. more...
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Gaining 12.6 kg a Week
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