Barb Mickles's Journal, 18 Oct 17


View Diet Calendar, 18 October 2017:
1105 kcal Fat: 14.59g | Prot: 84.26g | Carbs: 160.51g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Trader Joe's Nonfat Strawberry Banana Yogurt, Hormel Black Label Bacon Original. Lunch: Hood Low Fat Cottage Cheese with Peaches, Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs. Dinner: Hood Low Fat Cottage Cheese with Peaches, Trader Joe's Shepherd's Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Folgers French Vanilla Cappuccino, Bare Naked Vanilla Almond Crunch Granola, Naked Juice Protein Juice Smoothie - Protein & Greens. more...



     
 

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Barb Mickles's Weight History


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