Weigh In record (no journal entry) for 19 October 2017
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51.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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314 kcal
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Fat: 12.07g | Prot: 6.67g | Carbs: 45.71g.
Breakfast: Mayora Energen Jagung. Lunch: Perkedel Kentang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Blewah Melon. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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Arfiana21's Weight History
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