Weigh In record (no journal entry) for 19 October 2017
|
67.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1064 kcal
|
Fat: 26.49g | Prot: 39.94g | Carbs: 166.23g.
Breakfast: Ironman Протеиновый Батончик Protein Bar, Кофе. Lunch: Простые Гренки, Яблоко Зеленое, Жареное Яйцо. Dinner: Котлеты из Индейки. Snacks/Other: Яблоко, Яблоко Зеленое, Окей Яблоко, Окей Слива Круглая Синяя. more...
|
|
1783 kcal
|
Exercise:
Sexual Activity - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
Результат расслабления в питании и отсутствия тренировок. +1,5 кг.
18 Oct 17 by member: ygp75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|