Weigh In record (no journal entry) for 18 October 2017
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1005 kcal
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Fat: 18.33g | Prot: 109.49g | Carbs: 104.96g.
Breakfast: Yogur Griego, Lala Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Puro Campeon 100% Whey Protein, Pechuga de Pollo a la Plancha. Dinner: Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Piña, Naranjas, Plátano. more...
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Losing 0.9 kg a Week
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maysinho's Weight History
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