Weigh In record (no journal entry) for 18 October 2017
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
865 kcal
|
Fat: 22.81g | Prot: 67.01g | Carbs: 98.78g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Чай с Лимоном, Печенье к Чаю, Оладьи на Кефире, Овсяная Каша на Воде. Lunch: Чай с Медом, Огурец (с Кожурой), Велком Колбаса Варено-Копченая "Домашнего Копчения", Хек Жареный. Dinner: Яшкино Арахис в Какао, Хек Жареный. more...
|
|
2595 kcal
|
Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorovskaya tatyana's Weight History
|