Weigh In record (no journal entry) for 17 October 2017
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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701 kcal
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Fat: 44.91g | Prot: 41.26g | Carbs: 36.29g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pif Paf Presunto, Ovo Frito. Lunch: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Vegetais, Tomates Vermelhos, Salada de Couve e Cenoura. Snacks/Other: Santa Helena Amendoim, Elma Chips Amendoim sem Pele, Elma Chips Amendoim sem Pele. more...
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2170 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Adriany Nóbrega's Weight History
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