Lizeth R's Journal, 18 Oct 17


View Diet Calendar, 18 October 2017:
1684 kcal Fat: 49.85g | Prot: 75.29g | Carbs: 240.84g.   Breakfast: Dolores Atún en Agua, Manzana, Avena, Leche Entera. Lunch: Tortilla, Carne de Cerdo Molida, Chayote, Arroz Blanco. Snacks/Other: Plátano, Yogurt Natural Light, Chia, Germen de Trigo, Semillas de Calabaza Secas y Granos de Calabaza, Oreo Oreo, Barra de Cereal, Papaya. more...
2410 kcal Exercise: Kickboxing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...



     
 

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Lizeth R's Weight History


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