Andrea-sh's Journal, 18 Oct 17

Er det meget Aftensmad?

View Diet Calendar, 18 October 2017:
533 kcal Fat: 8.92g | Prot: 34.98g | Carbs: 83.62g.   Breakfast: Havregrød, Cornflakes. Lunch: Gulerødder, Vindruer, Æble. Dinner: Hakket Oksekød (95% Magert / 5% Fedt, Bøffer, Tilberedt, Stegt), Peberfrugter, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Snacks/Other: Cornflakes, Vindruer. more...
1372 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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