i'm rocking it! vacation plan avoid work continental breakfasts. have breakfast early in room eggs and toast
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98.9 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1599 kcal
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Fat: 69.65g | Prot: 71.40g | Carbs: 190.10g.
Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Spectrum Organic Virgin Coconut Oil, Pineapple, Cooked Puerto Rican Yam. Dinner: Arctic Zero Brownie Blast Frozen Dessert, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Scallops, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Russell Stover Sugar Free Bites Blueberry, Russell Stover Sugar Free Coconut Chocolate Candy, Shultz Mini Pretzels, Quaker Rice Cakes - Lightly Salted. more...
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Losing 3.6 kg a Week
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