Weigh In record (no journal entry) for 18 October 2017
|
64.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1267 kcal
|
Fat: 102.07g | Prot: 50.71g | Carbs: 50.24g.
Breakfast: Trident Chiclete, Café. Lunch: Sadia Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados, Salada de Maionese, Peixe Empanado Frito, Frango (Empanado e Frito). Dinner: Abacate, Hemmer Mostarda Amarela, Hellmann's Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Glória Creme de Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|