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vamosctm
Journal
18 Oct 17
vamosctm's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
89.6 kg
Lost so far:
6.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
807 kcal
Fat: 30.25g | Prot: 74.48g | Carbs: 57.65g.
Breakfast:
Huevo Duro.
Lunch:
Quinoa (Cocida).
Snacks/Other:
La Preferida Jamón Pierna, La Preferida Jamón Pierna, Huevo Duro, Receta del Abuelo Jamón Serrano.
more...
3076 kcal
Exercise:
Karate - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vamosctm's Weight History
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