Weigh In record (no journal entry) for 18 October 2017
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116.3 kg
Lost so far: 14.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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942 kcal
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Fat: 41.64g | Prot: 60.42g | Carbs: 81.81g.
Breakfast: Chobani Flip Key Lime Crumble, Toasted Raisin Bread, Fried Egg. Lunch: Fig Newtons Fig Newton, Tuna Fish Salad. more...
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Losing 0.3 kg a Week
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