Weigh In record (no journal entry) for 18 October 2017
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73.1 kg
Lost so far: 32.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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229 kcal
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Fat: 12.41g | Prot: 10.88g | Carbs: 22.62g.
Breakfast: Macaroni or Pasta Salad with Tuna, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Soya Foods Soy Milk (Unsweetened), Kroger Old Fashioned Oatmeal. more...
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Losing 3.5 kg a Week
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MariannairaM's Weight History
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