Weigh In record (no journal entry) for 18 October 2017
|
63.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1280 kcal
|
Fat: 34.51g | Prot: 24.38g | Carbs: 226.14g.
Breakfast: Corn Flakes, Lait de Soja, Lait. Lunch: Pomme, Huile de Palme, Riz Blanc. Dinner: Pomme de Terre au Gratin. Snacks/Other: Snickers Шоколадный Батончик Snickers Minis, Pomme, Cacahuètes, Miel, Sucre. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|