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herera06
Journal
18 Oct 17
herera06's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
709 kcal
Fat: 23.94g | Prot: 36.47g | Carbs: 88.35g.
Breakfast:
Danone Aqua, Jus Jeruk Nipis, Jus Jeruk Nipis, Sari Roti Roti Isi Coklat.
Lunch:
Danone Aqua, Tumis Kangkung, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Pepaya.
more...
1732 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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herera06's Weight History
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