Weigh In record (no journal entry) for 18 October 2017
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1444 kcal
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Fat: 37.47g | Prot: 61.60g | Carbs: 228.07g.
Breakfast: Банан, творог семенишна, виноград, яблоко. Lunch: Растительное Масло, Жареным Луком, Наш Лидер Хлебцы, Сливочное Масло, Гороховая Каша. Dinner: Наш Лидер Хлебцы, Гороховая Каша. Snacks/Other: Помидоры, Красное Яблоко. more...
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3700 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 14 hours. more...
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Losing 2.1 kg a Week
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