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Repigo
Journal
18 Oct 17
Repigo's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
62.7 kg
Lost so far:
4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
821 kcal
Fat: 25.08g | Prot: 47.12g | Carbs: 100.15g.
Lunch:
Pechuga de Pollo a la Plancha, Verduras Salteadas, Recondo Pan Tostado Integral.
Dinner:
Miel, Hacendado Leche Desnatada sin Lactosa, Tomates, Aceite de Oliva, Recondo Pan Tostado Integral.
Snacks/Other:
Vitalinea Fondant de Chocolate .
more...
1799 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Repigo's Weight History
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