Weigh In record (no journal entry) for 17 October 2017
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1592 kcal
|
Fat: 51.88g | Prot: 101.97g | Carbs: 197.43g.
Breakfast: La Villita Queso Panela, Pechuga de Pollo a la Plancha, Capistrano Jamón de Pavo, Bimbo Pan Multigrano. Lunch: Calabaza Cocida (Calabaza Española), Chayote, La Sierra Frijoles Bayos Refritos, Arroz Blanco, Susalia Tortilla de Maíz y Nopal, Pierna de Cerdo. Dinner: Ajo Cocido, Primavera Mantequilla, Champiñones, La Villita Queso Manchego, Susalia Tortilla de Maíz y Nopal. Snacks/Other: Santiveri Tortitas de Arroz Integral con Quinoa, Jícama, Zanahoria, Quaker Stila Fresa. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serjess_5's Weight History
|