Weigh In record (no journal entry) for 17 October 2017
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2175 kcal
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Fat: 164.63g | Prot: 155.31g | Carbs: 17.45g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Premier Nutrition Clear Protein Drink, Sports Research MCT Oil, Cooked Mushrooms (from Fresh), Carolina Turkey Ground Turkey. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Kerrygold Pure Irish Butter, Sports Research MCT Oil, Coffee, Frigo Cheese Heads Original String Cheese. more...
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Losing 0.7 kg a Week
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