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Testing myself tomorrow! Hope I lost Body Fat Percentage From 28.8%
View Diet Calendar, 17 October 2017:
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923 kcal
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Fat: 40.84g | Prot: 97.56g | Carbs: 34.34g.
Lunch: Fried Pork Steak or Cutlet, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Woolworths Baby Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Green Tea, Rooibos, 3D Whey Isocon. more...
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3134 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours. more...
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