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View Diet Calendar, 17 October 2017:
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1212 kcal
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Fat: 95.63g | Prot: 76.80g | Carbs: 10.47g.
Lunch: Alface, Abobrinha, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Jussara Creme de Leite, Tirol Queijo Mussarela (18g). Snacks/Other: Clight Suco, Jussara Creme de Leite. more...
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4172 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Sitting - 3 hours, Driving - 1 hour. more...
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