Weigh In record (no journal entry) for 18 October 2017
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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594 kcal
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Fat: 5.97g | Prot: 62.38g | Carbs: 43.24g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Coles Sliced Chicken Breast. Dinner: Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccolini, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Jols Sugar Free Pastilles. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tigerbalm's Weight History
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