Weigh In record (no journal entry) for 17 October 2017
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1470 kcal
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Fat: 118.02g | Prot: 71.49g | Carbs: 38.77g.
Breakfast: Café, Aceite de Coco, Sandwich de Miga. Lunch: Lechuga de Hoja Verde, Aguacate, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo (Entero). Dinner: Tortuguita (Corte Vacuno), Café, Aceite de Coco, AVEX S.a. Qualy Cremosa. Snacks/Other: Café Cortado, Aceite de Coco, Café, sal, proven, polvo hor, agua, huevo, lino. more...
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3038 kcal
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Exercise:
Resting - 10 hours, Sleeping - 5 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Gaining 4.9 kg a Week
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miguel.arg's Weight History
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