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's avonds 73,3 kg
BF 32,5%
W 49,1%
M 33,1%
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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1809 kcal
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Fat: 85.35g | Prot: 77.37g | Carbs: 195.82g.
Breakfast: Optimel Drinkyoghurt Mango Passievrucht, Pickwick Sterrenmunt Thee, AH Stevig Meergranen Brood, Optifit Kaas 30+ Jong Belegen, Becel Light, Jonagold. Lunch: Optifit Kaas 30+ Jong Belegen, Optimel Drink Mango Passievrucht, AH Stevig Meergranen Brood, Pickwick Sterrenmunt Thee, Becel Light, Banaan, Aldi Magere Yoghurt, Quaker Cruesli Balans. Dinner: Piknik Börek Peyniri 40% (Verse Zachte Kaas in Pekelwater), AH Witte Wijnazijn, AH Rucola, AH Voorgebakken Pitabroodjes, Cherrytomaten, Aubergine, Olijfolie. Snacks/Other: Thee. more...
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2716 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Losing 8.4 kg a Week
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