Weigh In record (no journal entry) for 17 October 2017
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1292 kcal
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Fat: 51.87g | Prot: 89.91g | Carbs: 111.46g.
Breakfast: Пряники, Кофе с Молоком, Плов со Свининой. Lunch: Пельмени, Плов со Свининой. Dinner: M&M's Драже с Арахисом, Приготовленная Квашеная Капуста, Свиная Корейка (Вырезка). Snacks/Other: Творожная Запеканка, Творожная Запеканка, Карат Сыр Творожный Violette, Хлебец. more...
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1604 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 12 minutes, Showering - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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grigor.eva's Weight History
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