Weigh In record (no journal entry) for 17 October 2017
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145.6 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1308 kcal
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Fat: 64.64g | Prot: 69.11g | Carbs: 121.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Natural Granola - Oats & Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.3 kg a Week
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Angelicbluiz's Weight History
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