Weigh In record (no journal entry) for 16 October 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2128 kcal
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Fat: 103.21g | Prot: 70.88g | Carbs: 239.41g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Butter, San Luis Sourdough Sourdough Deli Bread, Minestrone Soup (Home Recipe). Snacks/Other: Brach's Jelly Beans. more...
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steady weight
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