Weigh In record (no journal entry) for 17 October 2017
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97.7 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1632 kcal
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Fat: 79.62g | Prot: 76.26g | Carbs: 152.93g.
Breakfast: Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt, Great Value Spreadable Butter with Canola Oil, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Ken's Steak House Lite Ranch Dressing (1.5 oz). Dinner: Spice Cake with Icing, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Sargento Colby Jack Cheese Sticks. more...
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Gaining 0.0 kg a Week
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Stormfront's Weight History
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