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Guys makan capjay malem malem boleh ga sih?
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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937 kcal
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Fat: 20.87g | Prot: 84.82g | Carbs: 101.87g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Pepaya, Jus Jeruk Nipis, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cap Cay Kuah. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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herera06's Weight History
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