Weigh In record (no journal entry) for 17 October 2017
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1243 kcal
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Fat: 91.24g | Prot: 69.87g | Carbs: 45.03g.
Lunch: Danata Queijo Mussarela Palito, Queijo Parmesão (Ralado), Tomates, Tirolez Requeijão Cremoso, Ovo Mal Cozido, Nestlé Requeijão Cremoso, almondega de aveia. Dinner: Ovo Mal Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Trident Chiclete, Stevita Adoçante, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sabor da Terra Semente de Chia, Morangos, Quatá Leite Integral. more...
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Losing 0.2 kg a Week
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Re Lopes's Weight History
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