Weigh In record (no journal entry) for 17 October 2017
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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801 kcal
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Fat: 31.00g | Prot: 44.56g | Carbs: 85.34g.
Breakfast: Grüner Tee, Brandt Zwieback. Lunch: Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Brandt Zwieback. Snacks/Other: Mandeln, Leckermäulchen Zitronencreme. more...
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Losing 0.2 kg a Week
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