Weigh In record (no journal entry) for 17 October 2017
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1613 kcal
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Fat: 98.75g | Prot: 66.03g | Carbs: 128.31g.
Breakfast: Café, Trident Chiclete. Lunch: Salada de Maionese, Batatas (sem Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado, Peixe Empanado Frito. Dinner: Abacate, Salgadinho de Festa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Nestlé Creme de Leite Leve. more...
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1950 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 48 minutes, Elliptical - 12 minutes. more...
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Losing 0.7 kg a Week
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