Weigh In record (no journal entry) for 17 October 2017
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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867 kcal
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Fat: 13.23g | Prot: 22.01g | Carbs: 166.86g.
Breakfast: Яблоко Зеленое, Белый Хлеб, Геркулесовая Каша на Молоке. Lunch: Добрый Сок Мультифрукт, Лапша, Белый Хлеб. more...
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Losing 2.5 kg a Week
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Reggie18's Weight History
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