Weigh In record (no journal entry) for 17 October 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2046 kcal
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Fat: 60.95g | Prot: 95.72g | Carbs: 282.11g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Oreo Oreo Joghurt, Penny Markt Chicken Döner, Ja! Butter-Toastbrot, REWE Schnittkäse 17%. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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