Aku sehat cantik dan langsing's Journal, 16 Oct 17


View Diet Calendar, 16 October 2017:
528 kcal Fat: 22.20g | Prot: 30.47g | Carbs: 53.70g.   Breakfast: Oat, Teh Hijau, Air, Susu (1% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Tumis Buncis, Telur Rebus. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sate Ayam. more...

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Aku sehat cantik dan langsing's Weight History


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