Weigh In record (no journal entry) for 17 October 2017
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1143 kcal
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Fat: 33.56g | Prot: 59.87g | Carbs: 158.37g.
Breakfast: Ленивая Овсянка. Lunch: Имбирь Маринованный, Гречка, Куриная Грудка Вареная. Dinner: Яйцо. Snacks/Other: Сухие Жареные Орехи Кешью, Horeca Select Финик Сушеный с Косточкой. more...
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Gaining 2.8 kg a Week
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lalalups&'s Weight History
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