Weigh In record (no journal entry) for 17 October 2017
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1490 kcal
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Fat: 92.04g | Prot: 132.30g | Carbs: 29.78g.
Breakfast: Danone Corpus. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Santa Helena Paçoquita Diet (17g), Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.7 kg a Week
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lucsantos's Weight History
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