Weigh In record (no journal entry) for 11 October 2017
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2713 kcal
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Fat: 85.22g | Prot: 133.83g | Carbs: 366.90g.
Breakfast: Blackberries, Kellogg's Special K Blueberry with Lemon Clusters, Coffee, Kashi GOLEAN Original Cereal, Kashi Dark Cocoa Karma, Milk (Nonfat). Lunch: Coffee, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Pistachio Nuts, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Clementines, Dannon Oikos Triple Zero - Cherry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Steaz Zeo Calorie Iced Teaz - Half & Half, Garlic, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Pizza - square piece. Snacks/Other: Coffee, Steaz Zeo Calorie Iced Teaz - Half & Half, Coffee, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Nature Valley Protein Crunchy Granola Oats 'N Honey, Betty Crocker Pumpkin Spice Cookie Mix, Coffee. more...
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steady weight
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