Weigh In record (no journal entry) for 16 October 2017
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95.7 kg
Lost so far: 20.0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2017:
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1399 kcal
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Fat: 87.85g | Prot: 60.42g | Carbs: 97.74g.
Breakfast: Bullet Proof Coffee. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Wegmans Peeled Baby Carrots, Tangerines (Mandarin Oranges), Quinoa (Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Egg, Whole Milk, Apples. more...
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Losing 0.6 kg a Week
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alincollin's Weight History
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