Weigh In record (no journal entry) for 16 October 2017
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145.8 kg
Lost so far: 3.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1960 kcal
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Fat: 77.00g | Prot: 73.00g | Carbs: 242.00g.
Breakfast: Quaker Natural Granola - Oats & Honey, Starbucks Vanilla Frappuccino (9.5 oz), Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Santitas White Corn Tortilla Chips, Chili's Chicken Fajita Rice Bowl. Dinner: Wendy's 6 Piece Chicken Nuggets, Wendy's Baconator Fries. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Angelicbluiz's Weight History
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