gokona's Journal, 16 Oct 17

I agree Ehead!!!

View Diet Calendar, 16 October 2017:
376 kcal Fat: 38.52g | Prot: 1.12g | Carbs: 1.01g.   Breakfast: Land O'Lakes Rich & Creamy Half & Half, La Tourangelle Coconut Oil, Butter (Salted), Land O'Lakes Heavy Whipping Cream. more...
2181 kcal Exercise: Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

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