Weigh In record (no journal entry) for 16 October 2017
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1654 kcal
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Fat: 54.91g | Prot: 125.83g | Carbs: 163.29g.
Breakfast: Huevo Revuelto, Lyncott Queso Cottage 4%, Tortillas de Maíz, Papayas. Lunch: La Moderna Pasta con Fibra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Moderna Pasta con Fibra. more...
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Losing 2.8 kg a Week
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Ludvik21's Weight History
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