Estefano.ferenc's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

102 kg Lost so far: 6.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

416 kcal

Fat: 11.45g | Prot: 24.66g | Carbs: 56.11g. Breakfast: Café com Leite Desnatado. Dinner: Bife de Carne de Vaca, Mexerica, Peras, Quatá Ricota Fresca, Alho, Shimeji, Macarrão. Snacks/Other: Mamão. more...

2592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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Estefano.ferenc's Weight History

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Estefano.ferenc's Journal, 16 Oct 17

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Estefano.ferenc's Weight History