Weigh In record (no journal entry) for 16 October 2017
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96.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1395 kcal
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Fat: 64.24g | Prot: 78.93g | Carbs: 125.27g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Sopa de Legumes com Carne. Dinner: Macarrão Alho e Óleo, Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas com Molho (Mistura). Snacks/Other: Nescau Achocolatado, Forno de Minas Pão de Queijo Tradicional, Pipoca Branca (em Óleo), Sopa de Legumes com Carne. more...
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Losing 0.8 kg a Week
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simoneguiotti's Weight History
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