Weigh In record (no journal entry) for 16 October 2017
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2109 kcal
|
Fat: 73.75g | Prot: 93.55g | Carbs: 261.81g.
Breakfast: Schwarzwälder Schinken, Mischkornbrot, Nutella Nutella, Breakfast Coffee, Gekochtes Ei. Lunch: Schwarzwälder Schinken, Mischkornbrot. Dinner: Spaghetti Carbonara, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2071 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|