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Repigo
Journal
16 Oct 17
Repigo's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
63.3 kg
Lost so far:
3.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
687 kcal
Fat: 38.10g | Prot: 11.93g | Carbs: 70.72g.
Lunch:
Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias.
Dinner:
Aceite de Oliva, Tomates, Recondo Pan Tostado Integral.
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1858 kcal
Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Repigo's Weight History
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